Phil Hauck's TEC Blog

Sunday, November 18, 2012

Where People Live On Average To 90 ...


Access:  http://www.bluezones.com/live-longer/power-9/
There are five places in the world, where people live on average to 90, and which have the highest percentage of centenarians.  A man named Dan Buettner researched the commonalities between them, and concluded they had these 9 characteristics:
1.  Move Naturally.
2.  Have Purpose in your life.
3.  Shed Stress.
4.  Stop Eating when 80% Full.
5.  Eat Plant-based Foods.
6.  Drink Alcohol Moderately and Regularly.
7.  Belong to a faith-based community.
8.  Put Family First ... keeping aging parents and grandparents close.
9.  Participate in Social Circles.
According to Buettner and his studies, you're likely to live 10-12 years longer if you follow these practices.

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